Swim
Technique
45 min
Drills + 1,000m
See how good you can get.
Training for ambitious endurance athletes who want to keep improving, with a clear plan for what to work on and where it's taking them.
You’re willing to put the work in. Knowing what to work on is harder. FAAAST gives your training direction, so the hours you put in move you towards the things you want to achieve.
Built for real life.
Training rarely fits neatly into a week. Work runs late, sleep is bad, sessions move around and sometimes you just miss one. FAAAST keeps the plan useful as those things happen, while still giving you enough structure to train towards something properly.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Bike
Sweet Spot
75 min
3x10min Z3
Run
Intervals
45 min
6x3min Z4
Recovery
Easy Spin
30 min
Light Z1
Swim
Endurance
60 min
2,000m steady
Rest
Brick
Bike + Run
90 min
Bike Z2 + 15min run
Run
Long Run
75 min
Easy Z2
Pricing
Try it with a real training week.
Bring your goal, your schedule and the training you already do. See how FAAAST works when the week actually starts.
Monthly access
14 days free. No card required.
- 14-day free trial
- Full weekly planner access while subscribed
- Repeat and adapt saved weeks
- Reviewable AI-assisted changes
- All new planning features while your access is active