Training load, explained for real life.
A small public notebook for the product thesis: real athletes need calmer training decisions, not another black-box score to chase.
Training load should explain what kind of tired you are.
Why Faaast is not trying to win with one more black-box score, and why regular athletes need calmer context around stress, readiness, and the next decision.
Inside the Adaptive Training Score.
The internal model behind Training Signature: a continuous load score with aerobic, threshold, anaerobic, muscular, and internal-response context.
Human-led AI training.
The Faaast manifesto: AI drafts, you approve, athletes train. A missed workout is information, not a debt.
The week is the product.
The public Faaast roadmap for weekly repair, reviewable AI, native execution, and coach collaboration.
What changed, in public.
A dated product log for the Faaast planning loop, pricing posture, public docs, coach access, and AI control.
A product shop for real training weeks.
An invite-only workspace for broken-week feedback, release discussion, founder updates, and practical planning examples.
The coach stays the operating system.
The HorizonCoach manifesto for coach-owned AI leverage, athlete context, and human coaching judgment.
Coach-owned leverage, one real week at a time.
The HorizonCoach roadmap for founder coach pilots, athlete workspaces, reviewable AI, and coach-owned planning.
What changed for coaches.
A separate release log for the founder coach pilot, coach landing, onboarding, dashboard, and public positioning.
A private room for coaches shaping the product.
A private founder-coach workspace for pilot feedback, coach workflow discussion, and release notes.