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Athlete health

Sofia Alvarez

Marathon Runner

Fatigue level

Low

Sleep + HRV stable

Performance

48%

+6% aerobic trend

Baseline improved - 2h agoReady

Athlete health

Hamed Khalil

Full Distance Triathlete

Fatigue level

Low

No red flags

Performance

48%

Build week on track

Race 9wBike focusAnkle OK

Weekly load

Mon

Tue

Wed

Thu

Fri

Sat

Sun

All sessions on track9.2h / 10h

Next coach call

Sven Meyer check-in

Today, 14:30 - 30 min - video

AgendaStarts in 2 min

Review week 32 travel constraints, confirm key run, and send the adjusted plan.

Athlete notes loadedPlan draft readyLast sync 52m ago

Realtime feed

Tom completed a bike workout

32.5 km - 52:35 min

Power +4%

Julia completed a run

8.9 km - 48:12 min

RPE 6

Nina completed a swim

1.2 km - 34:50 min

Technique

Suggestion

Looks like Sven is planning a holiday in week 32. Would you like to adjust his plan so he can keep load steady without a bike?

Keep week volume steadyAdd cross-training

Key run keptBike removedLoad steady

Week adjustment9.2h / 10h

Not right now

Your essential coaching tools, reimagined into one elegant workspace.

Plan, adapt, communicate, and keep athlete context visible without stitching together five separate systems.

Athlete health

Sven Meyer

Full distance triathlete

Fatigue

Low

Performance

92%

Baseline improved - 2h ago

Coaching notes - Sven

Responds well to positive reinforcement.
Strong in swimming.
Focus this season: bike.
Watch: ankle load after long runs.

Live

Performance

+10%

Fatigue level4:58 / 7:00

Total stress320 / 400

Duration

Swim1:37 / 2:00

Bike3:00 / 4:00

Run1:30 / 1:30

Assistant

Sven is traveling in week 32. Want me to keep his key run and move bike volume into swim plus strength?

Yes, please10h / week

Ask anything...

2026 August

Sven Meyer - monthly plan

Week 30

Jul 20-26

Sessions: 7
Duration: 4h 51m
Hard: 1
Load: 239

Jul 20

Recovery

Easy aerobic

29m

21

Key Session

22

Technique

Pool technique

32m

Light turnover

25m

23

Key Session

Lactate threshold

43m

24

Recovery

25

Long

Aerobic endurance

94m

26

Endurance

Athlete flow

32m

Steady Z2

36m

Week 31

Jul 27-Aug 2

Sessions: 7
Duration: 5h 44m
Hard: 2
Load: 282

Jul 27

Recovery

Easy aerobic

34m

28

Key Session

Track intervals

46m

Runner strength

25m

29

Technique

30

Key Session

Lactate threshold

50m

31

Recovery

Aug 1

Long

Aerobic endurance

109m

2

Endurance

Athlete flow

38m

Steady Z2

42m

Week 32

Aug 3-9

Review

Sessions: 9
Duration: 8h 5m
Hard: 2
Load: 398

Aug 3

Recovery

Easy aerobic

40m

4

Key Session

Track intervals

55m

Runner strength

25m

5

Technique

Pool technique

45m

Light turnover

35m

6

Key Session

Lactate threshold

60m

7

Recovery

8

Long

Aerobic endurance

130m

9

Endurance

Athlete flow

45m

Steady Z2

50m

Week 33

Aug 10-16

Sessions: 8
Duration: 6h 45m
Hard: 2
Load: 332

Aug 10

Recovery

11

Key Session

Track intervals

50m

Runner strength

25m

12

Technique

Pool technique

41m

Light turnover

32m

13

Key Session

Lactate threshold

54m

14

Recovery

15

Long

Aerobic endurance

117m

16

Endurance

Athlete flow

41m

Steady Z2

45m

Week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Jul 20

29m

Key Session

21

22

57m

23

43m

Recovery

24

25

1h 34m

26

1h 8m

Jul 27

34m

28

1h 11m

Technique

29

30

50m

Recovery

31

Aug 1

1h 49m

2

1h 20m

Aug 3

40m

4

1h 20m

5

1h 20m

6

1h

Recovery

7

8

2h 10m

9

1h 35m

Recovery

Aug 10

11

1h 15m

12

1h 13m

13

54m

Recovery

14

15

1h 57m

16

1h 26m

Assistant

Sven is traveling in week 32. Want me to keep his key run and move bike volume into swim plus strength?

Yes, please10h / week

Ask anything...

Performance

+10%

Fatigue level4:58 / 7:00

Total stress320 / 400

Duration

Swim1:37 / 2:00

Bike3:00 / 4:00

Run1:30 / 1:30

Ownership

More coaching apps are coming. Choose one that protects the coach and lightens their load.

AI will make training software faster. It will also make the ownership question sharper. Who owns the athlete relationship? Who controls the data? Who decides what changes? Horizon is built around a simple answer: the coach does.

Your athletes

Athletes experience your coaching voice, your plan, and your standards.

Your data

Athlete history, notes, and planning context should remain usable by your business.

Your decisions

AI can draft and explain, but meaningful changes stay reviewable before they reach the athlete.

Coach control

Reviewable by design.

Coach decides

01

Draft

02

Explain

03

Approve

Suggested change

Sven week 32 travel adjustment

Pending review

Key run kept

Bike removed

Load steady

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Calendar and training schedule on a mobile phone

Organize your week. See training and life on one timeline. Native calendar sync keeps your schedule aligned with your day-to-day coaching.

Coaching communication messages and updates

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Manage your workouts. Structure sessions the way you think about them, build, adjust, and revisit plans without losing the thread.

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We are shaping HorizonCoach with a small group of endurance coaches using real athletes, weekly planning, and close founder setup help.

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Founder cohort open until July 31, 2026. A small onboarding batch so feedback and support stay close.
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